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How to Start Weightlifting to Build Muscle if You’ve Only Ever Done Cardio or Yoga
August 18th, 2025
Lifting weights has a ton of benefits for your mind, body, and overall wellness - but it can be difficult to know where to start if you've only done c..
How Many Warmup Sets Is Enough?
August 15th, 2025
If you’re planning to lift a heavy weight, it’s important to do warmup sets to prepare yourself. Normally you’ll lift the bar, then add some weight, ..
What Happens to Your Body When You Start Eating Meat Again?
August 12th, 2025
I've waffled back and forth between vegetarianism, veganism and an omnivore diet for almost my entire life, but I've definitely spent the majority of..