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Feeling Clumsy? Turns Out You’ll Walk More Smoothly if You Catch Up on Sleep
July 31st, 2025
For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you’re almost certai..
What Is The Planetary Diet? How Shifting Eating Habits Can Better Your Body and The Earth
July 28th, 2025
What if one of the best ways to feel healthy and confident in our bodies is to shift eating habits in a way that betters the world around us?
In 2019..
How to Eat a Vegan Diet with Nut Allergies
July 25th, 2025
If you've got a nut allergy, a vegan diet can be a challenge. Almonds, cashews, peanuts, and walnuts are found in everything from vegan dairy alternat..