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5 Mistakes You're Making When Trying to Lose Fat and Build Muscle at the Same Time
April 26th, 2025
To lose fat, you need to eat in a calorie deficit. The best way to build muscle, however, is by eating in a calorie surplus while training.
Trying to..
How To Tell if Your Self-Care Practice is Really a Pseudo-Regulator
April 23rd, 2025
Self care looks different for different people. “For one person, taking a bath may give them the opportunity to be present and to show care toward the..
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How to Choose a Legit Nutritionist, According to a Registered Dietitian
April 20th, 2025
If you're thinking of getting healthier, rethinking the food you eat and your habits around food is likely one of the first things that comes to mind...